In 100 g (Grams) of Frostings, coconut-nut, ready-to-eat there is 2 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Frostings, coconut-nut, ready-to-eat.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Frostings, coconut-nut, ready-to-eat

Frostings, coconut-nut, ready-to-eat is a type of Sweets. The most significant nutrients in Frostings, coconut-nut, ready-to-eat are listed below.

Water	21 g	21%
Energy (calorie)	433 kcal
Energy (joule)	1811 kJ
Protein	1.5 g	1.5%
Total lipid (fat)	24 g	24%
Ash	0.8 g	0.8%
Carbohydrate, by difference	52.7 g	52.7%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	40 g	40%
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.54 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	63 mg	0.06%
Potassium, K	186 mg	0.19%
Sodium, Na	160 mg	0.16%
Zinc, Zn	0.41 mg
Copper, Cu	0.125 mg
Manganese, Mn	0.673 mg
Selenium, Se	2.5 µg
Vitamin C, total ascorbic acid	0.2 mg

Nutrients in Frostings, coconut-nut, ready-to-eat